white fabric bell tent with mountains in background.
basket of calendula flowers
Cob chicken coop
peach jam and peaches on wood chair.
milpa (corn field) with sunset and mountains behind.
clothes hanging to dry with mountains in background.

The 10 Best Herbs to Calm Your Nervous System

overhead view of dried herbs in spoons on white tabletop.

Within my friend circle and on social media I am constantly hearing people complain about being stressed out and having their nerves fried. With the combination of unhealed trauma, stressful lives, and an unstable world, our bodies nervous systems can be affected negatively by stress. What exactly is a Nervous System? Let’s get science-y here, […]